In an effort to get myself out of the habit of eating in the streets and increasing my skills in cooking I decided to make a new challenge (And of course your welcome to follow). I will find 7 recipes, one for each day of the week, and it will either be a breakfast, lunch or dinner meal. I will write all ingredients and instructions in a brand new journal and at the end of each write a shopping list for the weekend. This way each day I will make sure each meal gets done and by the end of the ...

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After three long months of therapy, I am finally getting back into where I left off in my insanity workout. I could have easily abandoned my progress and started off a new workout routine, but I am just the kind of person that likes to finish whatever it is they started. 
To briefly mention my therapy situation, when I was seven years old I fell off of a tree and fractured both my spinal chord and neck. Due to my living conditions, I never told my mother about the incident, in fact she did n...
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