In an effort to get myself out of the habit of eating in the streets and increasing my skills in cooking I decided to make a new challenge (And of course your welcome to follow). I will find 7 recipes, one for each day of the week, and it will either be a breakfast, lunch or dinner meal. I will write all ingredients and instructions in a brand new journal and at the end of each write a shopping list for the weekend. This way each day I will make sure each meal gets done and by the end of the ...

My 3rd Green Smoothie this week.




I’m getting myself back on track, its time to resume my fitness.

For this I used:

1/2 a Mango
1 handful of spinach
1 large Banana
2 tablespoons of Yogurt
1/2 cup of SoyMilk 

And just blend away.



This is so delicious, I’m more fond of putting spinach in my smoothies than Kale but I still do both! 

I've started drinking Green Smoothies about a month ago. They have become my breakfast replacement, and if I do eat something besides the smoothie, it is ...